May 24, 2022

What Everyone Ought To Know About Adding Salt to Coffee

salt in coffee

At first, the idea of adding salt to coffee doesn’t sound appealing, But what do you do when your coffee is overly bitter, and you want to make your coffee drinkable.

Before we talk about what makes coffee bitter ,Lets first understand the science behind salt and taste.

The Science Behind Salt and How Your Mouth Perceives Taste.

In this case, we are going to talk about sodium chloride as Salt. Salt is considered as one of the five basic tastes.,the others are sour, sweet, bitter, and umami.

When any bitter substance lands on your tongue it transits the bitter signal to the brain by the release of calcium.

The magic of salt is that it stops this reaction from taking place. This is because your tongue has a bunch of taste buds. The taste buds detect sodium ions crossing the membrane, and with that, you experience saltiness.

You also experience some synergistic effects, saltiness can amplify sweetness and it can also reduce bitterness.

Caffeine is a bitter substance that is rarely tasted on its own. However, It does contribute to coffee’s overall bitterness by around 15% according to research, but even without caffeine coffee can still be bitter.

Thankfully salt does impact lots of different kind of bitterness and may be salt is good for coffee.

See also  7 Common & Little Known Coffee Benefits

The pleasure of enjoying a good cup of coffee is when you strike the right balance of bitterness much like chocolate. Some form of bitterness is very enjoyable when it’s balanced out by sweetness and some acidity.

Its time we consider salt to be an addition to coffee just like sugar,cream or milk it just makes the drink more palatable.

Other Benefits Of Putting Salt In Coffee

Salt helps in reducing sugar intake ,It does so by enhancing the flavor that is already there hence reducing the need for more sugar intake.

In addition, using salt as an additive in place of cream, syrup, and sweeteners helps you gain from the benefits associated with the regular taking of coffee such as burning fat and increase of adrenaline and energy. These additives remove many of these benefits.

You might also like reading our article on the benefits of Coffee

The additives are also responsible for weight gain and other health complications associated with high sugar intake.

Studies show that intake of four cups of coffee per day is responsible for the loss of 1200 mg of sodium. So it only wise to regain the sodium by adding salt to coffee.

The original limit on sodium intake set by our Dietary Goals back in 1977 was only 1,200 mg per day. No one ever warned the public that we could lose that much sodium by consuming just four cups of coffee

James DiNicolantonio, doctor of pharmacy and a nutrition expert

The downside of adding Salt to Coffee

There isn’t much to write about on this, apart from the drawbacks associated with taking regular salt.

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Adding salt to your coffee will automatically increase your sodium intake which may lead to inflammation of the stomach lining. It’s however very important to note that moderate salt intake is good for your heart.

Its all about striking the right balance.

Lastly, avoid salted coffee if you are sensitive to sodium.

What Makes Coffee Bitter?

Bitterness in coffee is majorly attributed to the brewing process. If you brew your coffee for too long, it leads to over-extraction, resulting in bitterness.

Check out our post on the most common brewing mistakes to avoid

Another reason why your coffee tastes bitter. It is when you leave your coffee on a hot plate for a long time.

After around 30 minutes, the flavor of coffee begins to disintegrate, and water continues to evaporate. The result is sour after taste in the mouth because of the stale concentrated flavor.

Other factors that contribute to coffee bitterness include

  • Use of stale of poor quality beans
  • Use of dirty brewing equipment
  • Using poor quality bean or stale coffee beans – Get the best quality beans here
  • Use of excessively fine grind
  • Using water that is too hot. The ideal water temperature is 195°F (90.6°C) to 205°F (96.1°C). At this optimum temperature, coffee releases its element and saturates the water with its full flavor.

How To Add Salt In Coffee

According to Alton Brown

Some people prefer adding salt to the ground as shown by Alton Brown in the above video while others like to add a pinch of salt straight into their mug.

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No rule is cast on stone when it comes to adding salt to coffee. But a lot of cookbook authors prefer adding a pinch of salt to the ground.

Is It Time To Ditch Other Additives For Salt?

As earlier mentioned ,Coffee becomes less healthy when creamers, flavors ,syrups and sugar are added into the mix.

These “empty calories ” add no nutritional value. Therefore, it only makes sense to reduce their intake by moderately adding salt to coffee.

And of course, as salt is an excellent flavor enhancer, it serves only to bring out the good notes of coffee, making it taste even better!

After all the tradition of adding salt to coffee is not a new phenomenon.

In Northern Scandinavia, Sibir, Turkey, and Hungary have long practiced this tradition. Thanks to the availability of brackish water in this coastal areas

Brackish water or briny water has more salinity than freshwater, but not as much as seawater. It may result from mixing of seawater with fresh water

You can now have the freshest Java Presse coffee delivered at your door

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